Handstands, What’s So Great About Them?

Several people doing handstands in a circle together in a grassy field around a circus tarp.
Several people doing handstands in a circle together in a grassy field around a circus tarp.

It's HandStand February!

What’s that you may ask? It’s the month where people all over Australia celebrate being upside down by practising and posting their handstands online each day of the month. In lieu of Handstand February we have decided to write a list of why they are one of our favorite skills. 

Handstands, What's So Great About Them?

When you think about circus skills there are a few tricks that automatically might pop into your head. On that list there is juggling, the splits and of course, handstands! Nothing impresses an audience or your friends quite like a solid handstand. Not only is it a skill that is fun to watch but they are also super fun to do. So, what’s the big deal with handstands and why do we love them so much? 

They are great for body awareness and balance . . .

It’s no mystery that learning most things in the circus take a lot of strength and coordination. Handstands require you to be in full control of your entire body, if you aren’t you might come tumbling down. In order for you to obtain that control have to learn concentrate on each muscle and what it’s doing to be able to adjust into the proper position, all while being upside down! This takes time, practice and patience but once you’ve got it, you’ll notice that it’s a skill that transfers over to other areas of your life. The better control you have over your body and the more balance you have the more you will succeed in almost any other physical activity.

They make you feel good!

It’s a well-known fact that all exercise makes you feel good. Not just physically but mentally too. Handstands are no exception. In fact, going upside down can actually increase these benefits. The extra blood flow to your brain creates an energizing and calming effect. They also help reduce production of cortisol, the stress hormone. All of this means that handstands help you to be a happier and healthier version of yourself!

You can do them at home . . .

One of the best things about handstands is how accessible of an exercise they are. Most circus skills require some sort of equipment whether it be a prop or an apparatus with a rigging system. All you need for practicing handstands is some good old fashion motivation, a bit of flat ground and your hands! Although taking a class is a great idea if you want to take them to the next level, learn proper technique or learn different variations.

They are fun for all ages!

You have to admit that going upside down and walking around on your hands is a lot of fun. For kids it is a fun way to learn about the capabilities of their bodies and to release some energy. For adults it is a great to connect with their inner child, have a play and to remember to have some fun during this lifetime.

Whether you are a handstand enthusiast, a professional acrobat or just someone wanting to learn something new. Handstands are a great way to stay fit, release some steam and have fun.

Five people doing a handstand in a line outdoors at a performance event

If you are interested in learning or improving your handstand and acro skills check out our Adult Handstands and Acro class!

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Why Aerial Fitness Is Soaring in Popularity – And Why You Should Join The Movement!

Adults performing in Roundabout Circus Showcase 2 female performers from an intro to aerial class are in aerial hoops lyra demonstrating poise and smiling having fun. Join the Roundlings and put yourself in the picture.

It's time for a change: The world of fitness is evolving.

Gone are the days when treadmills and weights dominated the gym floor. In today’s fitness arena, aerial arts are making a grand entry, and they’re here to stay. So, why is aerial fitness catching so many eyeballs, and why should you consider signing up?

Adult intro to Aerial An adult sits in a lyra being helped into an awesome pose for images by a fun creative and inclusive trainer

The Aerial Fitness Phenomenon​

Aerial fitness merges art and athleticism. It's not just about building strength or flexibility; it's about experiencing fitness in its most dynamic and graceful form. Imagine working out mid-air, suspended on silks or a lyra, defying gravity and challenging your body in ways you'd never imagined.

The Roundabout Circus Experience

At Roundabout Circus, we’ve witnessed many adults ditch their gym memberships for the thrill of aerial arts. Each individual has a story, a journey that brought them here and we love to hear and share them, don’t forget to tell us about your journey, get in touch and let us know so that we can share your inspiration with others.

"Roundabout Circus is the most inviting and supportive community I have ever been a part of. I have been doing silks for just about a year there and have received the most comprehensive training with a deep understanding of holistic health. I couldn’t recommend their services enough!"
Adults performing in Roundabout Circus Showcase 2 female performers from an intro to aerial class are in aerial hoops lyra demonstrating poise and smiling having fun. Join the Roundlings and put yourself in the picture.
Hannah
Intro to Aerial Student

Top 10 Tips for Aerial Fitness Newbies - What should you know before you start your aerial journey?

A group of workshop participants stretch and warm up before participating in circus activities. An essential part of any school holiday workshop or activity

Listen to your body. Don’t push too hard in the beginning. Your body needs time to adjust to this new form of exercise.

Parties for adults on the Central Coast NSWIncorporate stretching into your daily routine.

 

Trust your trainer, they have the experience and will guide you safely.

If a move feels uncomfortable, speak up.An advanced aerial student performs a neck hang from the Lyra at Roundabout Circus Studio in Wyoming

A green water bottle sits on a walk way next to the ocean on the Central Coast NSW.

Drink plenty of water before and after classes.

An aerialist holds on to a l yra upside down while whearing a blue costume. Her grip is strong and confident.While not essential grip aids can be a game-changer, especially for beginners. We have some chalk for use on the premises, but we highly recommend purchasing your own aids for health and hygiene reasons.

Some examples of things you can use are:

Holy Grip, and Dry Hands are examples liquids that are designed for sweaty hands, you can also apply basic low cost shaving foam to your legs, just rub on and don’t wash off, this can help your legs to stay where you want them to. You could also opt for fingerless gloves designed specifically for sports. This is not an option we would recommend for long term, as it is not going to help you adjust and strengthen your grip to interact with the apparatus. However, for early beginners, or people with very sweaty palms, if this is your barrier to entry, then by all means jump on in.

This is by no means an exhaustive list of options but gives you an idea of somwhere to start.

A group of handstand class participants perform handstands during our adult handstand classComplement aerial classes with ground exercises for best results. If you want to do this within the circus space our Adult Handstand class is an excellent place to start.

Community is at the heart of Roundabout Circus. If you are looking for a place to belong, we think you just found it. Here we have our community gathering to celebrate world circus day share skills and chat in our studio.We are here for you! Being part of a group can motivate and offer support.

Practice and you could become like this trapeze artist and cut some major shapes suitable for instagram poses as well as impressing your friends with your skillsConsistency is key in mastering aerial arts.

Celebrate small milestones, and remember it’s about the experience, not just the end goal. Have a go and most importantly have fun!

Aerial fitness offers a holistic approach, catering to both the body and soul. It’s more than just an exercise; it’s an experience. With the soaring popularity of aerial arts, now is the perfect time to jump in (or rather, swing in!). So, if you’re tired of the mundane gym routines and crave something refreshing, join us at Roundabout Circus. Your aerial adventure awaits!

Unlocking the Benefits of Aerial Fitness

Aerial fitness is more than just a novel way to exercise; it’s a holistic workout that engages both your mind and body. Here are some surprising advantages that might just make you want to swap your gym shoes for a pair of aerial silks:

An advanced aerial student performs a neck hang from the Lyra at Roundabout Circus Studio in Wyoming

Improved Flexibility

Aerial arts often incorporate dance-like movements and stretches which, over time, increase your flexibility, leading to better posture and reduced muscle tension.

Parties for adults on the Central Coast NSW

Full Body Workout

Aerial exercises engage muscles you didn’t even know existed! From your fingertips right down to your toes, every part gets a piece of the action.

Unique Bone and Joint Health

Suspended exercises mean reduced impact on joints. At the same time, the resistance involved promotes bone density, warding off conditions like osteoporosis.

Adults performing in Roundabout Circus Showcase 2 female performers from an intro to aerial class are in aerial hoops lyra demonstrating poise and smiling having fun. Join the Roundlings and put yourself in the picture.

Social Engagement

Aerial fitness classes aren’t just places to workout; they're communities. The collective learning experience fosters friendships and connections.

An experienced aerialist performs in our Student Showcase. Put yourself in the frame by joining one of our aerial classes for adults

Enhanced Core Strength

Unlike typical workouts that focus on isolated muscle groups, aerial fitness demands core engagement in almost every move. This constant engagement leads to a toned and strengthened core.

Adults and teens can try aerial classes through active fest with silks lyra or trapeze in a friendly non-competitive environment

Mental Wellbeing

The sheer concentration required to perform aerial moves helps in mindfulness and staying in the present moment. It's meditation in motion!

Increase your body awareness with aerial fitness

Enhanced Balance & Proprioception

Maneuvering your body while suspended off the ground can greatly improve your sense of balance and body awareness.

Practice and you could become like this trapeze artist and cut some major shapes suitable for instagram poses as well as impressing your friends with your skills

Achievement & Confidence

There's a profound sense of achievement in mastering an aerial move, which in turn, boosts confidence and self-esteem.

Cardiovascular Health

Believe it or not, swinging and spinning mid-air can get your heart rate up, making it a fantastic cardiovascular workout.

Adult intro to Aerial Lyra An adult sits in a lyra being helped into a photographable pose by a fun creative and inclusive trainer join the roundlings and elevate your fitness game

Boosted Brain Function

Aerial fitness requires a combination of coordination, strength, and artistry. This multi-tasking stimulates brain function, enhancing neural connections.

Increased Stamina

Over time, aerial workouts can increase your endurance, making everyday activities feel less tiring.

An awe-inspiring shot of a young artist mid-air during a trapeze act, displaying grace and strength.

Stress Reduction

The adrenaline rush and endorphin release during an aerial session can significantly lower stress and elevate mood.

An elixir of strength, flexibility, and mental harmony aerial fitness offers multifaceted benefits making it not just a substitute for your regular gym workout but a significant upgrade. So, if the idea of building core strength while floating in the air or improving your cardiovascular health while spinning on a trapeze excites you, it’s time to embrace the aerial fitness revolution.

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World Circus Day: Celebrating the History, Performers, and Props of the Greatest Show on Earth

World Circus Day 2023

World Circus Day: Celebrating the History, Performers, and Props of the Greatest Show on Earth

World Circus Day is an international celebration of circus arts held annually on the third Saturday of April. The day was established to raise awareness of circus arts and to promote the role of circus in the arts and culture sector. The day is celebrated worldwide with circus performances, workshops, and other related events. In this article, we’ll explore the history of World Circus Day, its significance, and the different ways it’s celebrated around the world.

Vintage circus poster advertising an exciting show with daring performers and amazing acts

History of World Circus Day:

World Circus Day was first celebrated in 2010. It was initiated by the World Circus Federation (WCF) to mark the 250th anniversary of the modern circus. The first modern circus was established in London in 1768 by Philip Astley, who is often referred to as the father of the modern circus. Since then, circus arts have evolved significantly, with new and innovative acts being added to the repertoire.

Significance of World Circus Day:

World Circus Day is an important event that celebrates the creativity, diversity, and cultural significance of circus arts. Circus arts encompass a wide range of skills, including acrobatics, juggling, aerial acts, and clowning. Circus arts have a long and rich history, and they have played an important role in entertainment and culture around the world. World Circus Day helps to raise awareness of the art form and to promote its continued growth and development.  Celebrating world circus day protects and connects us with this important part of our shared cultural heritage.

How is World Circus Day celebrated?

World Circus Day is celebrated in a variety of ways around the world. Many circuses offer special performances and workshops to mark the occasion. Other events include exhibitions, talks, and demonstrations of circus skills. Circus schools may also offer open days or taster sessions to encourage people to try circus skills for themselves.

FAQ's about World Circus Day

The World Circus Federation (WCF) is the international governing body for circus arts. It was founded in 1957 and represents circus organizations from around the world.

World Circus Day is celebrated annually on the third Saturday of April.

The purpose of World Circus Day is to raise awareness of circus arts and to promote the role of circus in the arts and culture sector.

World Circus Day is celebrated in a variety of ways around the world, including special performances, workshops, exhibitions, and demonstrations of circus skills.

Fun Circus Facts for World Circus Day

Image of the father of circus Philip Astley performing one of his tricks with his horses

Philip Astley

The modern circus was born in London in 1768, when a former cavalry officer named Philip Astley began performing equestrian shows in a circular arena.

Everything's a circle

The word “circus” comes from the Latin word “circus,” which means “ring” or “circle.”

Roller boller fun for active fest in our circus play space

In the Early Days

In the early days of the circus, performers were often people with physical disabilities or unusual physical characteristics, such as bearded ladies, giants, and dwarfs.

This is Clémentine Delait Clattaux (1865–1934), the Bearded Woman from Thaon-les-Vosges, France. She did not suffer from her extreme hirsutism, but used it to her advantage. Her beard started to grow when she turned 18 and at the age of 25 she decided to stop shaving her beard and let it grow.

Clementine Delait Bearded lady from 20th Century

Under the big top

Joshuah Purdy was the first to use a large tent for his circus, in 1825.

Colourful striped red and white big top tent at a circus flying two flags from the centrs poles against a cloudy sky. Bif top tent at a circus. Canvas, entertainment, marquee, performing, striped, tent, acts

In the Early Days

The circus reached the height of its popularity in the late 19th and early 20th centuries, when the Ringling Bros. and Barnum & Bailey Circus was known as “The Greatest Show on Earth.”

PT Barnum the greatest show on Earth poster

Individual acts

Circus performers often developed their own unique personas or characters, such as the clown, the strongman, or the high-wire walker.

andy roundabout circus central coast nsw

P.T. Barnum

One of the most famous circus performers of all time was P.T. Barnum, who founded the Barnum & Bailey Circus and is credited with inventing many of the advertising and publicity techniques still used by circuses today.

Portrait of PT Barnum one of the most famous circus performers of all time

Top influnencers of their day

The circus has had a significant influence on popular culture, inspiring everything from music and film to fashion and art.

book entertainers for your next Central Coast events

Animals in the Circus

In recent years, there has been growing concern about the treatment of animals in circuses, leading many circuses to shift their focus to human performers and acrobats.

learn adult circus and drama skills on the Central Coast

Turning Warfare to Wonder

Some circus props were originally designed for military purposes! Yes, it is true that some circus props were developed from weapons. Many of the skills and techniques used in circus performance, such as juggling and balancing, were originally developed for military training and combat. In some cases, actual weapons were adapted or transformed into circus props.

 

For example, the Chinese diabolo, a type of juggling prop that involves spinning a spool-like device on a string, is thought to have originated from a type of weapon called the Chinese yo-yo. The diabolo was used as a training tool for soldiers to improve their hand-eye coordination and dexterity.

 

Similarly, the Indian club, a type of juggling club, was originally a weapon used in Persian and Indian warfare. The clubs were made of wood or metal and were used for training in hand-to-hand combat.

 

Other circus props that have military origins include the balancing pole, which was originally used in military drills to help soldiers develop balance and coordination, and the tightrope, which was used by ancient warriors as a way to cross rivers and ravines.

 

Over time, these weapons were transformed into entertainment props, and their military origins were largely forgotten. Today, they are an integral part of circus performance, and they continue to captivate audiences with their skill and artistry.

School holiday activities central coast nsw a student shows how diablo skills can boost brain developmen and mental stimulation as well as improving balance

World Circus Day is a fun and exciting event that celebrates the creativity and cultural significance of circus arts. It provides an opportunity to learn more about the history of circus and to appreciate the diverse range of skills that make up this art form. Whether you’re a seasoned circus performer or simply curious about the world of circus, World Circus Day is a great opportunity to get involved and experience the magic of circus for yourself.

The Importance of School Holiday Activities: Boost Your Child’s Well-being and Support Your Community

Image of circus performers taking a bow having enjoyed a fulfilling school holiday activity with roundabout circus and experiencing the joy that circus can bring on the central coast of nsw.

The Importance of School Holiday Activities:

Boost Your Child's Well-being and Support Your Community

School holidays are the perfect time for children to relax, recharge, and participate in fun and engaging activities. Choosing physical activities for your kids during the break not only benefits their physical and mental well-being, but it also supports your local community. Let’s take a moment to explore why school holiday activities are important and how they can contribute to a well-rounded and fulfilling break for your children.

A group of holiday activity students on the central coast of nsw doing headstands and handstands which is great for core strength, body awareness and overall fitness.

Physical activities provide children with an opportunity to stay active, develop motor skills, and build confidence. These activities also contribute to their overall health and fitness. By participating in sports, circus, dance, or other physical pursuits, children can channel their energy, focus better, and feel a sense of accomplishment.

School holiday activities central coast nsw a student shows how diablo skills can boost brain developmen and mental stimulation as well as improving balance

School holiday activities provide a much-needed mental break from academic work while keeping children’s minds stimulated. Activities that challenge their creativity and problem-solving skills can help develop cognitive abilities, promote curiosity, and foster a love for learning.

Young girl and teen enjoying their school holiday activity with roundabout circus on the central coast of nsw

In a world where technology dominates our lives, it is essential to encourage children to take breaks from screens and engage in outdoor and active play. School holiday activities provide opportunities for kids to socialize, explore their environment, and develop essential life skills.

Jugglers perform at a free community event. Community events are incredibly important to Roundabout Circus. By supporting our paid activities and workshops you empower us to spread the message of social circus throughout the Central Coast of NSW

By enrolling your children in local school holiday programs, you contribute to the local economy and support small businesses, community organizations, and coaches. This helps create a thriving community where everyone can benefit from various services and opportunities.

Finding time to rest during your circus holiday class is just as important as engaging your brain. Here we see our trainer having a well earned break and a cup of tea whilst dressed as The Mad Hatter from Alice in Wonderland. Join our circus school holiday workshops for more tips on fun and laughter.

A well-rounded school holiday experience combines relaxation and fun, stimulating activities. This balance helps children recharge, while also keeping them engaged and entertained. Encourage your child to try new activities, discover new interests, and build their resilience and adaptability.

This map shows the major towns on the Central Coast highlighting the location of Roundabout Circus Warehouse.

The Central Coast offers a wide range of holiday attractions and activities, from outdoor adventures to creative workshops. Research local offerings and encourage your child to try something new, expanding their horizons and creating lasting memories.

A group of workshop participants stretch and warm up before participating in circus activities. An essential part of any school holiday workshop or activity

Group activities help children develop social skills, teamwork, and communication. Encourage your child to participate in group activities during the holidays to foster new friendships and learn valuable life lessons.

Children that engage in circus activities are often creative and artistic individuals. Here we see one of our students completing a face paint at one of our workshops and open days. Engaging children and teens in the arts can lead to an increase in brain development and overall self-esteem.

Creative activities, such as art, circus, or theatre, allow children to express themselves and develop their imaginations. Support your child’s creative pursuits by enrolling them in workshops or classes that cater to their interests.

During our school holiday workshops, you can learn to still walk, like this teen is doing, and also learn how Isis wings can be added to costumes and props to enhance the overall effect.

While it’s essential to provide children with a break from the school routine, maintaining some structure during the holidays can help ease the transition back to school. Plan a variety of activities and downtime, ensuring your child benefits from a well-rounded holiday experience.

This is our Roundabout Circus Holiday Planner. Get in touch if you'd like a copy to print 

 

This is our Roundabout Circus Holiday Planner. Get in touch if you’d like a copy to print!

Research local activities and programs

  • Involve your child in the decision-making process
  • Create a balanced schedule with a mix of activities and relaxation
  • Encourage your child to try new activities and step out of their comfort zone
  • Support local businesses and community organizations

There is always so much going on on the Coast you are bound to find something that will engage and connect with your child.  You can find out about some of these here: https://playinginpuddles.com.au/school-holidays-central-coast/

Click here to book your School Holiday Experience with Roundabout Circus

School holiday activities play a crucial role in providing children with mental stimulation, physical activity, and opportunities to socialize and develop new skills. By choosing to enroll your kids in physical activities during the holidays, you’re not only supporting their growth and development, but you’re also contributing to the local community. Plan a fulfilling and balanced school break for your children by exploring the wide range of engaging and entertaining activities available on the Central Coast, including the exciting programs offered by Roundabout Circus. Let your children create lasting memories, discover new interests, and enjoy a well-rounded holiday experience that promotes their well-being and supports the community.

Infographic showing Roundabout Circus School Holiday activities and how they meet key criteria for choosing activities for children on the central coast nsw

In line with the importance of school holiday activities, Roundabout Circus offers an exciting program tailored to provide a fun and engaging experience for children of all ages and abilities. Our classes, designed to address several key points mentioned above, include:

Kids Mini Camp:

This comprehensive camp is perfect for those who want to explore various circus skills, such as hula hoops, spinning plates, acro, and aerials. The focus is on trying new things and having fun with friends.

Aerial Ambitions:

Ideal for those with a passion for aerial arts, this class combines Static Trapeze, Lyra, and aerial silks (tissu) with stretching and conditioning. Beginner to intermediate level.

Tumbling Skills:

For children with energy to burn, this class covers tumbling skills such as handstands, aerials, somersaults, walkovers, and mini trampoline. Suitable for beginners to intermediate level.

Clowning Around:

A two-hour clown workshop that encourages children to connect to their heart, curiosity, and creativity. Discover what it takes to be your best clown self through whimsical games and the smallest mask in the world: the red nose. No prior experience is required – just a spirit of fun and a kind heart!

All-Rounder Circus Workshop:

This workshop caters to both newcomers and die-hard circus addicts. It covers ground and aerial skills, allowing participants to focus on their individual skill goals.

SASS:

A bi-monthly drop-in aerial class for teens and adults, this class is designed for beginners to intermediate level participants.

Open Training:

A self-directed training program for ground and aerial skills. Aerialists must be signed off to participate.

By participating in Roundabout Circus’s school holiday program, your children will engage in physical activities, mental stimulation, social interaction, creativity, and self-expression. Our wide range of classes ensures that there’s something for every child, regardless of their interests or skill level. Enrol your child today for an unforgettable school holiday experience that not only supports their well-being but also contributes to the local community.

Click here to book your School Holiday Experience with Roundabout Circus

Circus At Home

A clown on a unicycle with a red nose providing tips on performance and act development. Learn from the pros with our circus skills education pack and YouTube channel

Circus at Home is a unique digital package offering lifetime access to tutorials in 8 circus disciplines: Juggling, hula hoop, poi, staff, flowersticks, diabolo, magic and handstands. All for only $100 or you can use your NSW Creative Kids Voucher

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Aerial Training at Home

Roundabout circus performance horses birthday Central Coast

Aerial Training at home

Roundabout circus performance horses birthday Central Coast
Central Coast aerial rope training Aerialists Performer Hire central coast
central coast aerial silks training

Looking at setting up an aerial point at home. Are you Ready?!

Our new students often ask teachers about training aerial at home or at their local gym.

We love that you are enthusiastic and passionate about aerial training! To progress faster and learn good habits, we recommend you do lots of core and upper body conditioning at home – talk to your teacher about exercises best suited for your needs! There are many you can do at home (without needing an aerial rig!) for the tricks you’re learning, from straight leg inversions to toe hangs.

We appreciate that in the world of Social Media that it seems so simple to have a set up at home however there are so many risks that you should consider. Aerial is an inherently dangerous sport. These risks are mitigated at our studio through having high level safety equipment and procedures, experienced teachers and progressive skill development for students.

For anyone under 16yo we strongly advise against having an unsupervised aerial set up at home unless they are training at an advanced level. If they wish to do additional training then we suggest open training sessions or private lessons. 

For adults, before you venture into setting up your own aerial rig, make sure you have answered YES to every question in the following safety checklist:

✅ Do I have someone to train with?

We do not recommend training without coach supervision as a beginner, it’s not safe.

While it might feel as if the teacher is simply showing you how to do stuff, there’s so much more going on that you don’t see. Your teacher will be well aware of the sorts of mistakes students make and will head off a dangerous situation even before you actually get yourself into trouble. Often they will simply position themselves in a way that keeps you safe, or point out the seemingly small error that, if left uncorrected, will result in a twisted wrist, or with you landing on your head.

Training alone is not a good idea until you are an advanced aerialist. Once you’ve been training for a while, you’ll see why having supervision is so important – even during open training, we recommend that our seasoned students always train with a buddy. Your training buddy should also be experienced in the skills you are practicing. So parents supervising children at home is not any safer unless the parents are experienced aerialist themselves and understand the risks and correct safety techniques. This is particularly relevant for aerial silks as an incorrect wrap can result in getting stuck and needing assistance to get untangled.

Lyra aerial

 

✅ Can I rig safely?

A lot of work goes into ensuring an aerial rig and equipment are safe to use – ours are inspected on a 6 monthly basis, once by an external qualified company and once in-house by our experienced staff. The loading points are typically designed to endure at least 20x over the aerialists’ weight! Simply attaching your favourite apparatus to a steal beam that was not inspected by a rigger will not keep you safe and may result in serious injury. As a general rule of thumb, think about whether you would hang a car from the rigging point. If not, then you should not hang aerial from it either.

And please, please don’t rig from a tree. They are incredibly unpredictable, and while there are ways to make it safer, they are not obvious unless you are a very experienced rigger or arborist. It doesn’t matter that you are not intending to go high up as you can be just as badly hurt by a branch or the gear falling from above you. You can read more about it here.

If you want to rig at home, just about the only way to do it safely is to get a free-standing rig like this which costs approximately $2000-3000. We would be happy to recommend reliable vendors and riggers for experienced students.

✅ Do I have a crash mat?

Crash mats are important. As much as we like to think everything through, accidents happen – and a good crash mat might just make the difference between a couple of bruises and a trip to the A&E. An old mattress might seem like a good idea but it won’t save your neck if you fall. A good crash mat is essential for any aerial training set up and should be a minimum 150cmx150cm x30cm. If you fall, you dont want to have to hope that you land on the yoga mat sized cushion underneath your equipment.

How did you go with these questions? Do you still think you are ready to set up a safe aerial training rig at home? Have a chat to our trainers if you do and we will try to advise on the safest system for you. If you are not sure then remember we have lots of training opportunities at Roundabout including casual Social Aerial Sessions on Sundays for teens and adults

Stay safe, stay strong, do your conditioning! 😊

Benefits of Hula Hooping

Benefits of Hula hoops Central Coast
Benefits of Hula hoops Central Coast

Benefits of Hula Hooping

You may also ask what is so special about hula hooping and what is hoop dancing? 

When people think of hula hooping they think of waist hooping which, is one of the foundational tricks of hoop dance however hoop dance is much more than just waist hooping. Hoop dance involves a range of tricks combined with the flow of dancing. It is a creative art form that expresses joy, fun, movement, flow and develops strength, stamina, balance, spatial awareness, body awareness and mindfulness. It embodies the connection of the mind, body and spirit and is considered a meditative art form. 

It has health benefits for the spine, enhances deep breathing, increases core strength, improves posture, encourages circulation, hand eye coordination improves, increases flexibility and has mental health benefits. 

Sacral rocking is the key movement when waist hooping and is significant as it can loosen the fascial (connective) tissue surrounding the sacrum enhancing movement of the pelvis and assisting the flow of energy around the body via the sacral plexus. The sacrum is also the location of the second chakra, the sacral chakra, which is the center of gravity of our bodies and governs emotions, creativity and expression. 

Hula hooping also massages the areas the hoop passes over which helps keep the muscles and connective fascial tissue toned, stimulates blood flow and lymphatic circulation, realigns the organs under the abdomen, aids digestion and digestive issues and nurtures sexual health (just for the adults!). Hooping also assists with rhythm, aligning ourselves with our own heartbeat and rhythm and allows us to become more conscious in our movements. 

Both hooping and flow arts in general are wonderfully self-healing exercises and all flow art forms can increase self esteem and confidence, increase muscle mass, boost self awareness and spatial awareness, gain hand eye coordination and bi-lateral motor skills, improve dexterity and reflexes, develop timing, patience, persistence and understanding of your body and physics. 

Of all the forms of exercise flow arts and specifically Hula hooping and poi spinning are the most
fun and healthy I have ever engaged in and has proven to me that I can achieve the goals I set. Whilst I recognize this is subjective and everyone should find their activity they enjoy, not everyone knows about the joys of hoop dance and I want to spread the word in case this is something you just haven’t found yet. 

Over the last 14 years of poi spinning and 10 years of hoop dancing I have shared this art form in a variety of ways and would love to share it with you. I make Hula hoops to order through my business Hoop Pursuits and Poi Joys and you can choose your own colour and size with some of my favourite examples in the hoop spectrum above.  I will also be running Hoop Classes Thursday evenings with Roundabout Circus (currently via zoom). Beginners at 6:30pm and Intermediate at 7:30pm and keep as eye out on Roundabout TV for some upcoming tutorials. I hope you can join me.

Carly

Hula Hoop styling
80s Hula Hooping at Hoopy Happenings
Hula Hoop in Sunshine and Nature